4/6 OZ GROUPER FILLETS vs 2/4 OZ GROUPER FILLET

Nutrition comparison per 100 g serving

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4/6 OZ GROUPER FILLETS wins in 6 out of 11 nutrient categories

4/6 OZ GROUPER FILLETS: 6 vs 2/4 OZ GROUPER FILLET: 2 (3 ties)

Overview

Nutrient	4/6 OZ GROUPER FILLETS	2/4 OZ GROUPER FILLET	Winner
Calories	89 cal	88 cal
Protein	19.6 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4/6 OZ GROUPER FILLETS	2/4 OZ GROUPER FILLET	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	4/6 OZ GROUPER FILLETS	2/4 OZ GROUPER FILLET
Calcium, Ca	27 MG	23 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	482 MG	478 MG
Sodium, Na	54 MG	53 MG

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