4/6 OZ CO SNAPPER FILLET vs 2/3 LB WGGS SNAPPER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

4/6 OZ CO SNAPPER FILLET: 0 vs 2/3 LB WGGS SNAPPER: 0 (11 ties)

Overview

Nutrient	4/6 OZ CO SNAPPER FILLET	2/3 LB WGGS SNAPPER	Winner
Calories	98 cal	98 cal	Tie
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4/6 OZ CO SNAPPER FILLET	2/3 LB WGGS SNAPPER	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.6 MG	Tie

Mineral	4/6 OZ CO SNAPPER FILLET	2/3 LB WGGS SNAPPER	Winner
Calcium, Ca	23 MG	23 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	420 MG	420 MG	Tie
Sodium, Na	62 MG	62 MG	Tie

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