45% VEGETABLE OIL SPREAD vs LARD

Nutrition comparison per 100 g serving

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45% VEGETABLE OIL SPREAD wins in 3 out of 10 nutrient categories

45% VEGETABLE OIL SPREAD: 3 vs LARD: 0 (7 ties)

Overview

Nutrient	45% VEGETABLE OIL SPREAD	LARD	Winner
Calories	429 cal	923 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	42.9 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	45% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	643 MG

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