45% VEGETABLE OIL SPREAD vs COLBY/JACK CHEESE

Nutrition comparison per 100 g serving

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COLBY/JACK CHEESE wins in 4 out of 10 nutrient categories

45% VEGETABLE OIL SPREAD: 2 vs COLBY/JACK CHEESE: 4 (4 ties)

Overview

Nutrient	45% VEGETABLE OIL SPREAD	COLBY/JACK CHEESE	Winner
Calories	429 cal	393 cal
Protein	0 g	25 g
Carbs	0 g	3.6 g
Fat	42.9 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	45% VEGETABLE OIL SPREAD	COLBY/JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	45% VEGETABLE OIL SPREAD	COLBY/JACK CHEESE	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	642,857 MG	643 MG

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