4.5" HAMBURGER BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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4.5" HAMBURGER BUNS wins in 6 out of 14 nutrient categories

4.5" HAMBURGER BUNS: 6 vs WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	4.5" HAMBURGER BUNS	WHEAT BREAD	Winner
Calories	275 cal	250 cal
Protein	8.7 g	9.4 g
Carbs	52.2 g	46.9 g
Fat	2.9 g	3.1 g
Fiber	1.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	4.5" HAMBURGER BUNS	WHEAT BREAD	Winner
Niacin	2.9 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4.5" HAMBURGER BUNS	WHEAT BREAD
Calcium, Ca	87 MG	0 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	72 MG	0 MG
Sodium, Na	464 MG	438 MG

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