4.5" HAMBURGER BUNS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 10 out of 15 nutrient categories

4.5" HAMBURGER BUNS: 3 vs ENGLISH MUFFINS: 10 (2 ties)

Overview

Nutrient	4.5" HAMBURGER BUNS	ENGLISH MUFFINS	Winner
Calories	275 cal	263 cal
Protein	8.7 g	8.8 g
Carbs	52.2 g	52.6 g
Fat	2.9 g	2.6 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	4.5" HAMBURGER BUNS	ENGLISH MUFFINS	Winner
Folate, total	104 UG	0 UG
Niacin	2.9 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4.5" HAMBURGER BUNS	ENGLISH MUFFINS
Calcium, Ca	87 MG	526 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	72 MG	132 MG
Sodium, Na	464 MG	386 MG

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