4.5"" HAMBURGER BUNS vs ORGANIC DYNAMITE WHITE BREAD

Nutrition comparison per 100 g serving

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4.5"" HAMBURGER BUNS wins in 8 out of 13 nutrient categories

4.5"" HAMBURGER BUNS: 8 vs ORGANIC DYNAMITE WHITE BREAD: 3 (2 ties)

Overview

Nutrient	4.5"" HAMBURGER BUNS	ORGANIC DYNAMITE WHITE BREAD	Winner
Calories	275 cal	250 cal
Protein	8.7 g	7.5 g
Carbs	52.2 g	45 g
Fat	2.9 g	3.8 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	4.5"" HAMBURGER BUNS	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	4.5"" HAMBURGER BUNS	ORGANIC DYNAMITE WHITE BREAD
Calcium, Ca	87 MG	25 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	72 MG	175 MG
Sodium, Na	464 MG	425 MG

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