4.5"" HAMBURGER BUNS vs MULTIGRAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

4.5"" HAMBURGER BUNS wins in 7 out of 13 nutrient categories

4.5"" HAMBURGER BUNS: 7 vs MULTIGRAIN ENGLISH MUFFINS: 4 (2 ties)

Overview

Nutrient	4.5"" HAMBURGER BUNS	MULTIGRAIN ENGLISH MUFFINS	Winner
Calories	275 cal	158 cal
Protein	8.7 g	7.0 g
Carbs	52.2 g	33.3 g
Fat	2.9 g	1.8 g
Fiber	1.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	4.5"" HAMBURGER BUNS	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	4.5"" HAMBURGER BUNS	MULTIGRAIN ENGLISH MUFFINS
Calcium, Ca	87 MG	53 MG
Iron, Fe	2.9 MG	1.8 MG
Potassium, K	72 MG	67 MG
Sodium, Na	464 MG	246 MG

Ad 728x90