45% FRUIT PEACH PRESERVE vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 3 out of 10 nutrient categories
45% FRUIT PEACH PRESERVE: 0
vs
JAM: 3
(7 ties)
Overview
| Nutrient | 45% FRUIT PEACH PRESERVE | JAM | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 45% FRUIT PEACH PRESERVE | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 40 MG |