45% COCOA MILK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
45% COCOA MILK CHOCOLATE: 3
vs
MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | 45% COCOA MILK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 512 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 51.6 g | 60.5 g | |
| Fat | 35.5 g | 30.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 45% COCOA MILK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 45% COCOA MILK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 442 MG | 326 MG | |
| Sodium, Na | 65 MG | 81 MG |