41/50 IQF S/ON SHRIMP vs COOKED SALAD SHRIMP
Nutrition comparison per 100 g serving
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COOKED SALAD SHRIMP wins in 5 out of 11 nutrient categories
41/50 IQF S/ON SHRIMP: 3
vs
COOKED SALAD SHRIMP: 5
(3 ties)
Overview
| Nutrient | 41/50 IQF S/ON SHRIMP | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 99 cal | 48 cal | |
| Protein | 21.2 g | 11.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 41/50 IQF S/ON SHRIMP | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 41/50 IQF S/ON SHRIMP | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 224 MG | 500 MG |