40/60 BREADED SCALLOPS vs H&G BLACK COD

Nutrition comparison per 100 g serving

Ad 468x60

H&G BLACK COD wins in 7 out of 11 nutrient categories

40/60 BREADED SCALLOPS: 2 vs H&G BLACK COD: 7 (2 ties)

Overview

Nutrient	40/60 BREADED SCALLOPS	H&G BLACK COD	Winner
Calories	239 cal	81 cal
Protein	14.2 g	18.0 g
Carbs	30.1 g	0 g
Fat	7.1 g	0.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	40/60 BREADED SCALLOPS	H&G BLACK COD	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	40/60 BREADED SCALLOPS	H&G BLACK COD	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.0 MG	0.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	699 MG	55 MG

Ad 728x90