4050: Hoagie Roll vs Hoagie Rolls
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 5 out of 10 nutrient categories
4050: Hoagie Roll: 2
vs
Hoagie Rolls: 5
(3 ties)
Overview
| Nutrient | 4050: Hoagie Roll | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 223 cal | 223 cal | Tie |
| Protein | 7.6 g | 7.6 g | Tie |
| Carbs | 46.2 g | 46.7 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4050: Hoagie Roll | Hoagie Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 9.8 MG |
Minerals
| Mineral | 4050: Hoagie Roll | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 82 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 440 MG | 516 MG |