40/50 BTFLY T/ON SHRIMP vs BUFFET SNOW CRABS

Nutrition comparison per 100 g serving

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BUFFET SNOW CRABS wins in 6 out of 11 nutrient categories

40/50 BTFLY T/ON SHRIMP: 2 vs BUFFET SNOW CRABS: 6 (3 ties)

Overview

Nutrient	40/50 BTFLY T/ON SHRIMP	BUFFET SNOW CRABS	Winner
Calories	97 cal	107 cal
Protein	17.7 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	40/50 BTFLY T/ON SHRIMP	BUFFET SNOW CRABS	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	40/50 BTFLY T/ON SHRIMP	BUFFET SNOW CRABS
Calcium, Ca	44 MG	60 MG
Iron, Fe	2.7 MG	0.4 MG
Potassium, K	80 MG	408 MG
Sodium, Na	142 MG	774 MG

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