4 WHOLE WHEAT PITA vs EVERYTHING GRAIN FREE FLATBREADS
Nutrition comparison per 100 g serving
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4 WHOLE WHEAT PITA wins in 8 out of 11 nutrient categories
4 WHOLE WHEAT PITA: 8
vs
EVERYTHING GRAIN FREE FLATBREADS: 1
(2 ties)
Overview
| Nutrient | 4 WHOLE WHEAT PITA | EVERYTHING GRAIN FREE FLATBREADS | Winner |
|---|---|---|---|
| Calories | 224 cal | 500 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 45.9 g | 85.7 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 WHOLE WHEAT PITA | EVERYTHING GRAIN FREE FLATBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 WHOLE WHEAT PITA | EVERYTHING GRAIN FREE FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 509 MG | 464 MG |