4 TURKEY PATTIES vs TINGA DE POLLO
Nutrition comparison per 100 g serving
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TINGA DE POLLO wins in 4 out of 9 nutrient categories
4 TURKEY PATTIES: 2
vs
TINGA DE POLLO: 4
(3 ties)
Overview
| Nutrient | 4 TURKEY PATTIES | TINGA DE POLLO | Winner |
|---|---|---|---|
| Calories | 152 cal | 107 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 TURKEY PATTIES | TINGA DE POLLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 4 TURKEY PATTIES | TINGA DE POLLO | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 402 MG | 411 MG |