4"" TOSTADA SHELLS vs BURRITO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BURRITO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
4"" TOSTADA SHELLS: 3
vs
BURRITO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | 4"" TOSTADA SHELLS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 406 cal | 300 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 71.9 g | 45.7 g | |
| Fat | 12.5 g | 8.6 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4"" TOSTADA SHELLS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4"" TOSTADA SHELLS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 8.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 757 MG |