4 TO GO COOKIE BARS vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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4 TO GO COOKIE BARS wins in 7 out of 11 nutrient categories
4 TO GO COOKIE BARS: 7
vs
GINGERBREAD WAFERS: 1
(3 ties)
Overview
| Nutrient | 4 TO GO COOKIE BARS | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 68.2 g | 70 g | |
| Fat | 22.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 TO GO COOKIE BARS | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | 4 TO GO COOKIE BARS | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 205 MG | 100 MG |