4" TACO SHELLS vs CORN TOSTADAS

Nutrition comparison per 100 g serving

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4" TACO SHELLS wins in 6 out of 10 nutrient categories

4" TACO SHELLS: 6 vs CORN TOSTADAS: 2 (2 ties)

Overview

Nutrient	4" TACO SHELLS	CORN TOSTADAS	Winner
Calories	419 cal	485 cal
Protein	6.5 g	6.1 g
Carbs	71.0 g	69.7 g
Fat	12.9 g	21.2 g
Fiber	6.5 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	4" TACO SHELLS	CORN TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4" TACO SHELLS	CORN TOSTADAS
Calcium, Ca	129 MG	61 MG
Iron, Fe	8.7 MG	2.2 MG
Sodium, Na	0 MG	667 MG

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