4" TACO SHELLS vs CASERAS DORADITAS TOSTADAS
Nutrition comparison per 100 g serving
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4" TACO SHELLS wins in 6 out of 10 nutrient categories
4" TACO SHELLS: 6
vs
CASERAS DORADITAS TOSTADAS: 2
(2 ties)
Overview
| Nutrient | 4" TACO SHELLS | CASERAS DORADITAS TOSTADAS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 71.0 g | 65.6 g | |
| Fat | 12.9 g | 21.9 g | |
| Fiber | 6.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4" TACO SHELLS | CASERAS DORADITAS TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4" TACO SHELLS | CASERAS DORADITAS TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 8.7 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 297 MG |