4"" TACO SHELLS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories

4"" TACO SHELLS: 2 vs FLOUR TORTILLAS: 6 (2 ties)

Overview

Nutrient	4"" TACO SHELLS	FLOUR TORTILLAS	Winner
Calories	419 cal	289 cal
Protein	6.5 g	6.7 g
Carbs	71.0 g	44.4 g
Fat	12.9 g	8.9 g
Fiber	6.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	4"" TACO SHELLS	FLOUR TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4"" TACO SHELLS	FLOUR TORTILLAS
Calcium, Ca	129 MG	178 MG
Iron, Fe	8.7 MG	2.4 MG
Sodium, Na	0 MG	689 MG

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