4% SMALL CURD REGULAR COTTAGE CHEESE vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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4% SMALL CURD REGULAR COTTAGE CHEESE wins in 4 out of 11 nutrient categories

4% SMALL CURD REGULAR COTTAGE CHEESE: 4 vs MONTEREY JACK CHEESE: 3 (4 ties)

Overview

Nutrient	4% SMALL CURD REGULAR COTTAGE CHEESE	MONTEREY JACK CHEESE	Winner
Calories	93 cal	0 cal
Protein	9.3 g	0 g
Carbs	5.1 g	0 g
Fat	4.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% SMALL CURD REGULAR COTTAGE CHEESE	MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	4% SMALL CURD REGULAR COTTAGE CHEESE	Winner
Calcium, Ca	85 MG
Iron, Fe	0 MG	Tie
Sodium, Na	347 MG

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