4% SMALL CURD REGULAR COTTAGE CHEESE vs COLBY CHEESE
Nutrition comparison per 100 g serving
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COLBY CHEESE wins in 6 out of 12 nutrient categories
4% SMALL CURD REGULAR COTTAGE CHEESE: 3
vs
COLBY CHEESE: 6
(3 ties)
Overview
| Nutrient | 4% SMALL CURD REGULAR COTTAGE CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calories | 93 cal | 393 cal | |
| Protein | 9.3 g | 25 g | |
| Carbs | 5.1 g | 3.6 g | |
| Fat | 4.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD REGULAR COTTAGE CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 4% SMALL CURD REGULAR COTTAGE CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 347 MG | 607 MG |