4% SMALL CURD COTTAGE CHEESE WITH STRAWBERRY ADDED vs MEDIUM SOUTHWEST QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH STRAWBERRY ADDED: 4
vs
MEDIUM SOUTHWEST QUESO: 4
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH STRAWBERRY ADDED | MEDIUM SOUTHWEST QUESO | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 11.5 g | 3.6 g | |
| Fat | 3.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH STRAWBERRY ADDED | MEDIUM SOUTHWEST QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 357 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 292 MG | 1,286 MG |