4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED vs PEPPER JACK CRACKER CUTS MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED: 4
vs
PEPPER JACK CRACKER CUTS MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED | PEPPER JACK CRACKER CUTS MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 3.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED | PEPPER JACK CRACKER CUTS MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 704 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 115 MG | 89 MG | |
| Sodium, Na | 292 MG | 643 MG |