4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED vs COLBY JACK & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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COLBY JACK & MONTEREY JACK CHEESES wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED: 4
vs
COLBY JACK & MONTEREY JACK CHEESES: 5
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | COLBY JACK & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 113 cal | 393 cal | |
| Protein | 8.7 g | 25 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 3.3 g | 32.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | COLBY JACK & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 118 MG | 107 MG | |
| Sodium, Na | 293 MG | 607 MG |