4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED vs SIERRA JACK HATCH CHILE GRASS-FED MILK
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED: 5
vs
SIERRA JACK HATCH CHILE GRASS-FED MILK: 4
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | SIERRA JACK HATCH CHILE GRASS-FED MILK | Winner |
|---|---|---|---|
| Calories | 115 cal | 357 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 3.1 g | 28.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | SIERRA JACK HATCH CHILE GRASS-FED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 736 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 115 MG | 82 MG | |
| Sodium, Na | 292 MG | 714 MG |