4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL vs SINGLES AMERICAN CHEESE PASTEURIZED PREPARED CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL: 6
vs
SINGLES AMERICAN CHEESE PASTEURIZED PREPARED CHEESE: 3
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | SINGLES AMERICAN CHEESE PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 316 cal | |
| Protein | 11.5 g | 15.8 g | |
| Carbs | 6.2 g | 10.5 g | |
| Fat | 4.4 g | 23.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | SINGLES AMERICAN CHEESE PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | SINGLES AMERICAN CHEESE PASTEURIZED PREPARED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 1,053 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 451 MG | 1,316 MG |