4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER vs MILD FRESH GOAT CHEESE CLASSIC CHERVE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER: 5
vs
MILD FRESH GOAT CHEESE CLASSIC CHERVE: 3
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | MILD FRESH GOAT CHEESE CLASSIC CHERVE | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER | MILD FRESH GOAT CHEESE CLASSIC CHERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 75 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 143 MG | |
| Sodium, Na | 389 MG | 214 MG |