4% SMALL CURD COTTAGE CHEESE WITH CHIVE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH CHIVE wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH CHIVE: 6
vs
SHARP CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 381 cal | |
| Protein | 11.5 g | 23.8 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 714 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 389 MG | 643 MG |