4% SMALL CURD COTTAGE CHEESE WITH CHIVE vs SHARP CHEDDAR THICK CUT CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR THICK CUT CHEESE wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH CHIVE: 4
vs
SHARP CHEDDAR THICK CUT CHEESE: 6
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | SHARP CHEDDAR THICK CUT CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 393 cal | |
| Protein | 11.3 g | 25 g | |
| Carbs | 4 g | 0 g | |
| Fat | 4 g | 32.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | SHARP CHEDDAR THICK CUT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | SHARP CHEDDAR THICK CUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 729 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 126 MG | 71 MG | |
| Sodium, Na | 387 MG | 643 MG |