4% SMALL CURD COTTAGE CHEESE vs MUENSTER CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE wins in 4 out of 9 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
MUENSTER CHEESE: 3
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 579 cal | |
| Protein | 12.4 g | 36.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.5 g | 47.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,000 MG |