4% SMALL CURD COTTAGE CHEESE vs SNACKS PEPPER JACK

Nutrition comparison per 100 g serving

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SNACKS PEPPER JACK wins in 4 out of 12 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 3 vs SNACKS PEPPER JACK: 4 (5 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	SNACKS PEPPER JACK	Winner
Calories	97 cal	381 cal
Protein	11.5 g	19.1 g
Carbs	4.4 g	0 g
Fat	4.4 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% SMALL CURD COTTAGE CHEESE	SNACKS PEPPER JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	4% SMALL CURD COTTAGE CHEESE	SNACKS PEPPER JACK	Winner
Calcium, Ca	71 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	62 MG	0 MG
Sodium, Na	345 MG	667 MG

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