4% SMALL CURD COTTAGE CHEESE vs KROGER
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 5
vs
KROGER: 3
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | KROGER | Winner |
|---|---|---|---|
| Calories | 106 cal | 158 cal | |
| Protein | 11.5 g | 10.5 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 7.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 421 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,316 MG |