4% SMALL CURD COTTAGE CHEESE vs CLASSIC CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 4 vs CLASSIC CHEDDAR CHEESE: 4 (4 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	CLASSIC CHEDDAR CHEESE	Winner
Calories	97 cal	405 cal
Protein	10.6 g	23.8 g
Carbs	6.2 g	2.4 g
Fat	4.4 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% SMALL CURD COTTAGE CHEESE	CLASSIC CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	4% SMALL CURD COTTAGE CHEESE	CLASSIC CHEDDAR CHEESE	Winner
Calcium, Ca	91 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	165 MG	0 MG
Sodium, Na	407 MG	643 MG

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