4% SMALL CURD COTTAGE CHEESE vs LET THY FOOD
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 6
vs
LET THY FOOD: 3
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | LET THY FOOD | Winner |
|---|---|---|---|
| Calories | 110 cal | 250 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 5.1 g | 25 g | |
| Fat | 5.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | LET THY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | LET THY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 339 MG | 714 MG |