4% SMALL CURD COTTAGE CHEESE vs CLASSIC SWISS CHEESE
Nutrition comparison per 100 g serving
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CLASSIC SWISS CHEESE wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
CLASSIC SWISS CHEESE: 5
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | CLASSIC SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 286 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 5.1 g | 9.5 g | |
| Fat | 4.3 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | CLASSIC SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 1,381 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 299 MG | 1,286 MG |