4% SMALL CURD COTTAGE CHEESE vs FIG GOAT CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 8 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 8
vs
FIG GOAT CHEESE: 1
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | FIG GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 25 g | |
| Fat | 4.4 g | 17.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | FIG GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 381 MG | 339 MG |