4% SMALL CURD COTTAGE CHEESE vs ARTIFICIALLY FLAVORED NON-FAT PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ARTIFICIALLY FLAVORED NON-FAT PASTEURIZED PROCESS CHEESE PRODUCT wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
ARTIFICIALLY FLAVORED NON-FAT PASTEURIZED PROCESS CHEESE PRODUCT: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | ARTIFICIALLY FLAVORED NON-FAT PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 97 cal | 132 cal | |
| Protein | 10.6 g | 21.1 g | |
| Carbs | 4.4 g | 10.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | ARTIFICIALLY FLAVORED NON-FAT PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | ARTIFICIALLY FLAVORED NON-FAT PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,474 MG |