4% SMALL CURD COTTAGE CHEESE vs EXTRA-THIN PEPPER JACK SLICED CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
EXTRA-THIN PEPPER JACK SLICED CHEESE: 3
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | EXTRA-THIN PEPPER JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 360 cal | |
| Protein | 10.6 g | 24 g | |
| Carbs | 3.5 g | 4 g | |
| Fat | 4.4 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | EXTRA-THIN PEPPER JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | EXTRA-THIN PEPPER JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 283 MG | 600 MG |