4% SMALL CURD COTTAGE CHEESE vs HOT PEPPER PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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HOT PEPPER PASTEURIZED PROCESS CHEESE wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
HOT PEPPER PASTEURIZED PROCESS CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | HOT PEPPER PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | HOT PEPPER PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 125 MG | |
| Sodium, Na | 345 MG | 1,536 MG |