4% SMALL CURD COTTAGE CHEESE vs 4% SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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4% SMALL CURD COTTAGE CHEESE wins in 3 out of 10 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 3 vs 4% SMALL CURD COTTAGE CHEESE: 2 (5 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	4% SMALL CURD COTTAGE CHEESE	Winner
Calories	97 cal	97 cal	Tie
Protein	11.5 g	11.5 g	Tie
Carbs	4.4 g	3.5 g
Fat	4.0 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	4% SMALL CURD COTTAGE CHEESE	4% SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	99 MG	80 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	0 MG
Sodium, Na	345 MG	407 MG

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