4% SMALL CURD COTTAGE CHEESE vs 1% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT COTTAGE CHEESE wins in 7 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 0
vs
1% LOWFAT COTTAGE CHEESE: 7
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 6.2 g | 5.3 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | 1% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 142 MG | |
| Sodium, Na | 407 MG | 407 MG | Tie |