4% SMALL CURD COTTAGE CHEESE vs QUESO BLANCO FRESH SNACKING CHEESE TWIN PACK
Nutrition comparison per 100 g serving
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QUESO BLANCO FRESH SNACKING CHEESE TWIN PACK wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
QUESO BLANCO FRESH SNACKING CHEESE TWIN PACK: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | QUESO BLANCO FRESH SNACKING CHEESE TWIN PACK | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | QUESO BLANCO FRESH SNACKING CHEESE TWIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 639 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 407 MG | 750 MG |