4% SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR CHEESE THICK SLICES
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE THICK SLICES wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
SHARP CHEDDAR CHEESE THICK SLICES: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR CHEESE THICK SLICES | Winner |
|---|---|---|---|
| Calories | 97 cal | 429 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR CHEESE THICK SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 107 MG | |
| Sodium, Na | 416 MG | 714 MG |