4% SMALL CURD COTTAGE CHEESE vs WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE: 5
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 381 cal | |
| Protein | 12.3 g | 19.1 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | WHITE AMERICAN SLICED PASTEURIZED PROCESSED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 633 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 395 MG | 1,667 MG |