4% SMALL CURD COTTAGE CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 7 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
SMALL CURD COTTAGE CHEESE: 7
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 11.5 g | 14.2 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 381 MG | 301 MG |