4% SMALL CURD COTTAGE CHEESE vs CHEESE BREAD SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
CHEESE BREAD SPREAD: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | CHEESE BREAD SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 357 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,321 MG |