4% SMALL CURD COTTAGE CHEESE vs SOMERDALE
Nutrition comparison per 100 g serving
Ad 468x60
SOMERDALE wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
SOMERDALE: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SOMERDALE | Winner |
|---|---|---|---|
| Calories | 97 cal | 396 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | SOMERDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SOMERDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 345 MG | 671 MG |