4% SMALL CURD COTTAGE CHEESE vs GARLIC & HERB CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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4% SMALL CURD COTTAGE CHEESE wins in 4 out of 9 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 4 vs GARLIC & HERB CREAM CHEESE SPREAD: 2 (3 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	GARLIC & HERB CREAM CHEESE SPREAD	Winner
Calories	93 cal	226 cal
Protein	9.3 g	3.2 g
Carbs	5.1 g	9.7 g
Fat	4.2 g	19.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	4% SMALL CURD COTTAGE CHEESE	GARLIC & HERB CREAM CHEESE SPREAD	Winner
Calcium, Ca	68 MG	84 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	331 MG	339 MG

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